WIDE-GRIP CHINS TO THE FRONT (OPTIONAL)

PURPOSE OF EXERCISE: To widen the
upper back and create a full sweep in the
lats. Chinning yourself so that you touch
your chest to the bar rather than the back
of the neck gives you a slightly longer
range of motion and is less strict,
allowing you to cheat slightly so you can
continue your reps even after you are
tired.
EXECUTION: (1) Take hold of the
chinning bar with an overhand grip,
hands as wide apart as practicable. (2)
Hang from the bar, then pull yourself up,
trying to touch the top of your chest to
the bar. At the top of the movement, hold
for a brief moment, then lower yourself
back to the starting position.