Steak & mushroom sauce making love

Steak and Mushrooms !!
This is another favorite of mine. Simply grill the steak slowly on a pan (low-medium heat) and spice it with garlic, nut musk,black pepper and parsley.
you can cook the mushrooms in the same pan to add flavor. You can add a tbsp of coconut oil in the pan and season the mushrooms with coriander, black pepper, and some paprika.
nothing much else to it !

carb source is up to you!!. I rotate between brown rice and whole wheat bread

Once again! get yourself a nice spice rack!! not expensive, doesn’t add calories, health and fat burning benefits, what else could you ask for!!