PURPOSE OF EXERCISE: To develop the
rear deltoids by isolating and flexing the
rear deltoid when reaching the top
position of the Cable Lateral movement.
EXECUTION: (1) Sitting on a stool or low
bench, take hold of a handle attached to
a floor-level pulley in such a way that
your arm is fully extended across the
front of your body. (2) Keeping your
body as still as possible, pull the handle
across and up until your arm is fully
extended to the side at about shoulder
height. (3) At the top of the movement
flex your rear deltoid to get a really full
contraction. Lower the weight back to
the starting position. Finish your
repetitions, then repeat with the other
arm.
