Salmon on whole wheat bread toast. Sambal sauce with black pepper on the salmon.spinach or salad with balsamic vinaigrette. whey isolate with oatmeal shake, to fill out the macro ratios .
Salmon on whole wheat bread toast. Sambal sauce with black pepper on the salmon.spinach or salad with balsamic vinaigrette. whey isolate with oatmeal shake, to fill out the macro ratios .