Day 1 – Legs, calves recommended sets & reps Squat neutral stance 3×8 Stiff legged dead lift 4×8 Leg press neutral foot placement 3×8 Leg curl 3xDrop set leg extension 3xDrop set Calf raises (straight leg) 3x[50 reps] seated calf raises (bent leg for soleus) 3xDrop set Day 2 – Chest , Arms,Ab thickening recommended […]
