PURPOSE OF EXERCISE: To develop extra mass and power in the thighs. EXECUTION: This exercise is done the same way as regular Squats except you go only halfway down, which will enable you to use more weight.
Category Archives: Legs
PURPOSE OF EXERCISE: To build mass and strength in the legs, especially the thighs. Full Squats are one of the traditional mass-building exercises for the entire lower body but are primarily for developing all four heads of the quadriceps. EXECUTION: (1) With the barbell on a rack, step under it so that it rests across […]
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