Sometimes it’s nice to have a nice cold glass of yoghurt drink with all the great fruit flavours. But unfortunately most of these drinks are loaded with both natural and added sugars. While on deeper cutting passes i don’t recommend any kind of milk products this is the only exception in addition to Casein powder. […]
Category Archives: Post Workout
If you can find grounded powder oats this is the best l for mixing into your protein shakes. mixes better with protein powders and tastes better.
This is my favorite pre workout
I drink atleast one cup of green tea a day. There are countless sources outlining the fat burning and health benefits of it. Learn to love it!
I mix d aspartic acid into my pre workout sometimes if I’m looking to give myself a little testosterone boost. It is a great natural testosterone booster.