Sometimes it’s nice to have a nice cold glass of yoghurt drink with all the great fruit flavours. But unfortunately most of these drinks are loaded with both natural and added sugars. While on deeper cutting passes i don’t recommend any kind of milk products this is the only exception in addition to Casein powder. […]
Category Archives: PRO MEMBERS
Been trying this pre bedtime zma and tribulus supplement and the results have been decent. Better sleep, more agression in the gym and faster recovery. If your over 23 this would be a great option to try
If you can find grounded powder oats this is the best l for mixing into your protein shakes. mixes better with protein powders and tastes better.
Almond milk is my choice as a milk substitute. Less calories , less fattening enzymes and no lactose to make you gas up. Tastes better than milk!
Check out our sister site www.thefitnessrecipes.com for the full detailed recipe !! Made with Casein , egg, whey , and cacao prefect for pre bedtime!
a delicious cutting meal , minced meat with sweet red pepper, spiced with oregano and parsley mix with steamed broccoli covered in black pepper. Fast easy and low carb happy shredding
This is my favorite pre workout
Having an oven can be great if your a lazy ass and struggle to get your meals done on time. What you see above is 1kg of cod being baked all at once. Cook some rice at the same time , add some chopped peppers, onions, garlic, and herbs to your rice. Add lemon juice […]
The trademark coconut oil and cacao powder is now mixed with a low glycemic sugar called palatinose instead of stevia. The extra carb source is a sustained energy over the day and helps to fill up the required calories
Very simply, two whole eggs, 4-5 egg whites . spinache, chopped onions and paprika. Spiced with oregano, parsley, and a pinch of garlic powder. Slowly cook in a pan so that the bottom doesn’t burn before the top gets cooked.Use Pam spray on the pan to make sure it won’t stick. Enjoy!