Sometimes it’s nice to have a nice cold glass of yoghurt drink with all the great fruit flavours. But unfortunately most of these drinks are loaded with both natural and added sugars. While on deeper cutting passes i don’t recommend any kind of milk products this is the only exception in addition to Casein powder. […]
Category Archives: Snacks
The trademark coconut oil and cacao powder is now mixed with a low glycemic sugar called palatinose instead of stevia. The extra carb source is a sustained energy over the day and helps to fill up the required calories
to make the simple chocolate syrup to drizzle on your pancake and then to off top of with stevia, mix 15-30 gr of coconut oil with 15-25 gr of cacao powder. Microwave for 20-40 seconds . don’t forget to add the calories and fat to your calculations! Coconut oil is a great source of MCT […]