Now for one of my favourite meals. This is a modified Spanish tortilla that uses sweet potatoes instead of white potatoes. it is also easy to make a big tortilla which you can slice into pieces and package up for more meals. Cook the thinly sliced sweet potatoes in a pan in enough water to […]
Category Archives: Meal
medium rare peppered beef with brown rice and chopped onion filled half bell peppers. Bell peppers lightly cooked in coconut oil , brown rice seasoned with oregano, black pepper, and cayenne pepper for the fat burning thermogenic effect. Sun dried tomatoes for a little extra filling .Enjoy 🙂
mashed yam spiced with oregano and black pepper. Cod fish ,grilled with lemon juice and coriander . spinach or salad with balsamic vinager. glass of wine to go! For the anti oxidants
to make the simple chocolate syrup to drizzle on your pancake and then to off top of with stevia, mix 15-30 gr of coconut oil with 15-25 gr of cacao powder. Microwave for 20-40 seconds . don’t forget to add the calories and fat to your calculations! Coconut oil is a great source of MCT […]
The mystical protien pancake body engineer style, Atleast two whole eggs. The cholesterol in the egg yoke is healthy!!! It helps regulate your hormone levels .then add egg whites ,1-2 scoops of whey isolate, 3-5 egg whites, and 60-100gr of oatmeal. Again , use as many egg whites, protien powder, and oatmeal a needed to […]
There are various ways of cooking yams, our favorite method is to cook them in a cooking pan with water and coconut oil. Just cook them till the water has completely evaporated and sprinkle some paprika powder in top
Lean horse meat, bell pepper , black pepper seasoning ,balsamic vinaigrette, yams cooked in coconut oil and water, spinach and done sambal for spiciness and fat burning .
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