mashed yam spiced with oregano and black pepper. Cod fish ,grilled with lemon juice and coriander . spinach or salad with balsamic vinager. glass of wine to go! For the anti oxidants
Author Archives: tavi castro
Tavi’s pre and post workout in one. preworkout I’ve used tried neurocore , superpump max, and jack3d I have never had a problem with geranium or 1,3 dimethylamine but it has now been strictly controled or banned in many countries. a triple shot of espresso supplemented with 5gr of creatine and 5-10 gr of beta […]
to make the simple chocolate syrup to drizzle on your pancake and then to off top of with stevia, mix 15-30 gr of coconut oil with 15-25 gr of cacao powder. Microwave for 20-40 seconds . don’t forget to add the calories and fat to your calculations! Coconut oil is a great source of MCT […]
The mystical protien pancake body engineer style, Atleast two whole eggs. The cholesterol in the egg yoke is healthy!!! It helps regulate your hormone levels .then add egg whites ,1-2 scoops of whey isolate, 3-5 egg whites, and 60-100gr of oatmeal. Again , use as many egg whites, protien powder, and oatmeal a needed to […]
There are various ways of cooking yams, our favorite method is to cook them in a cooking pan with water and coconut oil. Just cook them till the water has completely evaporated and sprinkle some paprika powder in top
Lean horse meat, bell pepper , black pepper seasoning ,balsamic vinaigrette, yams cooked in coconut oil and water, spinach and done sambal for spiciness and fat burning .
Chicken breast , Brown Rice, Cucumbers, Cayenne pepper measure the chicken and brown rice to fit your meal plans!! on a side note cayenne pepper helps burn body fat!!