BEHIND-THE-NECK PRESSES PURPOSE OF EXERCISE: To train the front and side deltoids. Any pressing movement involves the triceps as well. EXECUTION: You can do these Presses standing, but I prefer doing them sitting, since it makes the movement stricter. (1) Either lift the barbell overhead and set it down on your shoulders behind your head […]
Author Archives: tavi castro
PURPOSE OF EXERCISE: To develop the front and side heads of the deltoids. This is the very best deltoid exercise I know, and I always include it in my shoulder routine. By using dumbbells in this manner—lowering them well down in front—you get a tremendous range of motion. EXECUTION: (1) In a standing position, elbows […]
There are two basic kinds of exercises for the shoulders—Straight Arm Raises and Presses. Raises involve lifting your extended arm upward in a wide arc, which better isolates the heads. You need to do Raises to the front, to the side, and to the rear. When you do Raises, you do not involve the triceps, […]
The deltoid is a large, three-headed, thick, triangular muscle which originates from the clavicle and the scapula at the rear of the shoulder and extends down to its insertion in the upper arm. BASIC FUNCTION: To rotate and lift the arm. The anterior deltoid lifts the arm to the front; the medial deltoid lifts the […]
In this article I will be talking about the importance, implementation, and tracking of how to handle a cheat day / refeed day once a week while following any BE fat loss plan. Cutting plans can be mentally taxing and cause you to feel down and demotivated. This is normal and is one of […]
Having an oven can be great if your a lazy ass and struggle to get your meals done on time. What you see above is 1kg of cod being baked all at once. Cook some rice at the same time , add some chopped peppers, onions, garlic, and herbs to your rice. Add lemon juice […]
The trademark coconut oil and cacao powder is now mixed with a low glycemic sugar called palatinose instead of stevia. The extra carb source is a sustained energy over the day and helps to fill up the required calories
Very simply, two whole eggs, 4-5 egg whites . spinache, chopped onions and paprika. Spiced with oregano, parsley, and a pinch of garlic powder. Slowly cook in a pan so that the bottom doesn’t burn before the top gets cooked.Use Pam spray on the pan to make sure it won’t stick. Enjoy!
I drink atleast one cup of green tea a day. There are countless sources outlining the fat burning and health benefits of it. Learn to love it!
During any fat loss stage my favorites fat burner is animal cuts stacked with a good bodybuilding multivitamin like animal pak.